(Heads up: Post includes swearing….)
So I need some encouraging words/advice….
What do you do when you are exercising daily, eating right, and not engaging in eating disorder behaviors (a.k.a for myself that would mean not binging and purging..) and after 7 days of working your ass off you get on the scale and you are 4. Pounds. Heavier.
WHAT. THE. FUCK.
All I want to know is why? I’m not going to continue to whine and bitch because let’s be honest, that’s going to get me nowhere.
Is this part of the recovery process? I don’t know…I’m trying really hard not to get discouraged but it’s really difficult since starting recovery treatment I have gained 12 pounds and I was on a maintenance diet the entire time.
Can anyone offer some advice or insight?